🦵 Suffering from leg muscle pain? Try these simple and effective physiotherapist-approved exercises to relieve soreness, improve circulation, and restore mobility — right from the comfort of your home!<br /><br />In this video, we guide you through gentle, safe, and proven exercises that help:<br />✅ Reduce muscle tension<br />✅ Ease leg cramps and fatigue<br />✅ Improve flexibility and blood flow<br />✅ Prevent further pain or injury<br />🔄 Exercises Included:<br /><br /> Straight Leg Raise<br /><br /> Side-Lying Hip Abduction<br /><br /> Prone Hip Extension<br /><br /> Calf Raises<br /><br /> Supine Cycling<br /><br /> Seated Knee Extension<br /><br /> Gentle Stretches<br /><br />💡 Who is this video for?<br />✔️ People with leg muscle soreness or tightness<br />✔️ Seniors or beginners needing safe, low-impact movement<br />✔️ Post-workout recovery or long-standing fatigue<br />✔️ Desk job workers and inactive individuals<br /><br />🔔 Subscribe to Mobile Physio for more expert-led physiotherapy exercises, pain relief routines, and home rehab tips!<br />👍 Like | 💬 Comment | 🔁 Share with someone who needs leg pain relief!<br /><br />📅 New videos every week on mobility, rehab, and wellness.<br /><br />#LegPainRelief #PhysiotherapyExercises #MobilePhysio #LegExercise #MuscleRecovery #HomeWorkout #PainRelief #SeniorFitness #LegStretching #InjuryPrevention #MobilePhysiotherapy
